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Legislation to strengthen med spa regulation is also being considered in Arizona, Iowa, and Massachusetts, but died in committee in Florida and failed in Colorado

The research is promising, but were still learning about pregnancy safety, which is why stopping before conception is the smart play

Tracking water intake encourages consistent hydration, and makes it easier to spot days when you may not have had enough

The Wegovy pill, as its called, is first oral version of a GLP-1 drug that has been brought to market for weight loss

High Protein Bagels with Greek yogurt cream cheese or smoked salmon are another easy win