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The ability of exendin-4 and liraglutide administered subcutaneously to promote proliferation of progenitor cells located in the dentate gyrus in the hippocampus has been tested

Alicic, J.J

This is not a failure of willpower but rather reflects the medication's role in appetite regulation and the body's metabolic adaptation

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Bananas, rice, applesauce, and toast (the BRAT diet)along with crackers, plain pasta, and boiled potatoescan provide nutrition without overwhelming the digestive system

Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals