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Tabbouleh ingredients: 1/2 cup cooked bulgur 3 Tbsp finely chopped fresh parsley 1/2 medium tomato, chopped 1/2 Tbsp olive oil 1 Tbsp fresh lemon juice 2 Tbsp chopped scallions 1/2 clove garlic, minced Salad ingredients: 3 oz canned water-packed light tuna, drained 1 1/2 cups red leaf lettuce 1 cup romaine lettuce 1 medium carrot, shredded 1 4-inch whole-wheat pita Directions: Combine all tabbouleh ingredients, then use to top lettuce with tuna and carrot

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Individuals without ADHD may take the medication to stay awake longer, focus intensely, or improve performance during demanding tasks