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Most people take protein right after a workout or with a meal

Evidence suggests that increased growth hormone levels can promote protein synthesis, tissue repair, and overall energy metabolism, all of which are critical for athletes and fitness enthusiasts

It does this by transporting fat into the mitochondria of cells

The LEADER trial followed patients for 3-5 years and found no effect on calcitonin levels and no new thyroid cancers

The most common side effects during titration are gastrointestinal nausea, constipation, and occasionally diarrhea

Protein took the lead as the top nutrient in 2025, with an explosion of product innovation offering protein-rich food and beverage options