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People who feel better physically are often more likely to keep showing up for themselves, make better food choices, and stay committed to long-term progress

Without ongoing B12 replacement, deficiency and symptoms will typically recur within months to years of discontinuation

If youre pregnant, have certain health conditions (like kidney disease or blood disorders), or are already taking supplements, your doctor might suggest a different approach

Haematological responses typically occur within 1-2 weeks, but neurological recovery may take months and can be incomplete if the deficiency has been prolonged

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