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High-quality protein sources include lean poultry, fish, eggs, Greek yogurt, legumes, and tofu

It raises your acetylcholine levels by limiting the amount of acetylcholinesterase released, since acetylcholinesterase breaks down acetylcholine

If tracking by total body weight feels overwhelming, a simpler rule is aiming for 3040 grams of protein at each meal, distributed across three eating occasions

It supports glucose metabolism, which helps maintain stable blood sugar levels

The SURMOUNT-1 trial showed approximately 3 to 4 percent body weight loss by week eight across all dose groups

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