Self Care - a day and night reflection journal £4.99-£9.99 Many of the activities are

Many of the activities are designed to be completed in under 10 minutes and as such demand your undivided attention

203 x 203 x 51 mm

this fact-o-pedia is subdivided into

this 90-day journal will help you integrate self-care and deep reflection into your life

art to politics – meet the incredible women who got there first

Self Care - a day and night reflection journal £4.99-£9.99 Many of the activities areSelf Care: A Day and Night Reflection Journal offers a space to commit to your self care routine with intention and dedication helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well being and a healthy lifestyle. This 90 day journal gives you a path to creating a habit of regular self care that you can carry with you throughout your life. Immersed in your busy