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Abstract Background The oral administration of vitamin B12 offers a potentially simpler and cheaper alternative to parenteral administration, but its effectiveness has not been definitively demonstrated

It improves muscle recovery and works particularly well to enhance athletic performance

Freezing damages B12, and a frozen vial should be discarded

There is yet no conclusive study that shows the direct connection between vitamin B-12 injections and weight loss

But restoring vitamin B12 to adequate levels is consistent with good clinical care, regardless of whether it specifically helps cognition

The Delivery Plan document from the NHS is so long and frustrating that I lost the will to live no more than a third of my way through it