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To view a copy of this licence, visit About this article Cite this article Sekhar, K.R., Hanna, D.N., Cyr, S

As with any supplement, individuals with medical conditions or those taking prescription medications should consult a healthcare practitioner before use.

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What to watch for: Digestive changes: Occasionally, users might experience mild bloating or cramping when starting a new supplement

Regular intake of avocados can improve skin elasticity, reduce fine lines and promote a natural glow

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