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Effects of alternate-day fasting or daily calorie restriction on body composition, fat distribution, and circulating adipokines: secondary analysis of a randomized controlled trial

Authors and Reviewers Originally written in 2005 by: Jane Higdon, Ph.D

Yet, when taken in concentrated doses in supplement form, its easy to take too much, and doing so can lead to negative health outcomes

Week 14: build consistency Goal: reach one source of fermentable fiber and one solid protein at each main meal

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