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Managing and Preventing Haemorrhoids on Weight-Loss Jabs Lifestyle measures often recommended first include: Hydration: Aim for 23 litres of water daily Fibre intake: Adults should aim for 30g per day , though most fall short Avoid straining: Do not sit on the toilet longer than necessary Reduce caffeine and alcohol , which can worsen dehydration Gentle wiping with damp toilet paper Cold compresses to reduce swelling Simple pain relief , such as paracetamol Dr Perry notes: Most GPs will recommend conservative treatments first things like improving diet, avoiding straining, and trying over-the-counter creams or suppositories such as Anusol. Medical and Specialist Haemorrhoid Treatments When symptoms persist or become severe, referral to a colorectal specialist may be necessary

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