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La carnitina es un suplemento con bajo riesgo en la lactancia materna, sin embargo para que surta efecto la carnitina debe de hacer ejercicio de tipo aerbico para que le ayude a quemar grasa, lo ideal es aumentar la ingesta de lquidos de dos a tres litros de agua al da durante la lactancia, y disminuir el consumo de bebidas con cafena, alimentos picantes irritantes, consumir ms frutas, verduras, leguminosas, cereales integrales, pollo, pescado, y hacer ejercicio de forma moderada con la supervisin de un doctor, si no existe contraindicacin para realizarlo

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7 , e008342 (2018)

Avoiding these pitfalls not only improves results but also builds confidence in self-administration

This ubiquitously expressed enzyme catalyzes the interconversion of glyceraldehyde 3-phosphate and dihydroxyacetone phosphate

In the Phase 2 trial published in the New England Journal of Medicine in 2023, the most common side effects were gastrointestinal and dose-related, mostly mild to moderate