CF Lecture Series : Rest & Recovery speed coaching Amazon Top customer review

Amazon Top customer review

Coach Francis also explains the importance of keeping still in the blocks

among other publications

Coach Francis analyzes how a world class sprinter’s technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained

He also devotes a significant amount of the book to explaining his ideas around how training for power trumps training for technique as better technique results from power

CF Lecture Series : Rest & Recovery speed coaching Amazon Top customer reviewCoach Charlie Francis discusses in this 40 minute white board presentation the use of active and passive rest in recovering. Franciss specific knowledge has been a resource for a multitude of strength and conditioning coaches, Professional sports teams and individuals across the globe. Coach Franciss experience as a former Olympic 100 meter sprinter (see Munich 1972) ) and subsequently the Canadian National Team coach (from 1981 to 1988) allows him to