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According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others

Vitamin B12 is essential for DNA synthesis, a fundamental process for cell growth and function

Foods that are high in vitamin B12 include

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Enhanced Brain Function : Vitamin B12 promotes thinking, memory, and concentration, thus creating mental clarity

Without adequate B12, these vital processes falter, and fatigue is often one of the earliest and most noticeable symptoms